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Mindless Eating: Why We Eat More Than We Think

Mindless Eating: Why We Eat More Than We Think
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Manufacturer: Random House Audio
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Additional Mindless Eating: Why We Eat More Than We Think Information

and the director of the Cornell University Food and He’s spent a lifetime studying what we don’t notice: the hidden clues that determine how much you’re eating, what you’re eating–or why you’re even eating at all.

• Does food with a brand name really taste better?
• Do you hate brussels sprouts because your mother did?
• Does the size of your plate determine how much and why people eat.

refilled itself?
• What does your favorite comfort food really say

Using ingenious, fun, and sometimes downright fiendishly clever experiments like the “bottomless soup bowl,” Wansink takes us on a fascinating tour of the Cornell University Food and Brand Lab. about you?
• Why do you overeat so much at healthy restaurants?

Brian Wansink is a Stanford Ph.D.

Using ingenious, fun, and sometimes downright fiendishly clever experiments like the “bottomless soup bowl,” Wansink takes us on a fascinating tour of the Cornell University Food and Brand Lab.

Mindless Eating will change the way you look at food, and it will give you the facts you need to easily make smarter, healthier, more mindful and enjoyable choices at the office–even at a vending machine–wherever you decide to satisfy your appetite.
How can we use the “mindless margin” to lose–instead of gain–ten to twenty pounds in the coming year?
He’s spent a lifetime studying what we don’t notice: the hidden clues that determine how much and why people eat.

 

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